Crossfit kettlebell wod information

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Crossfit Kettlebell Wod. 4 x 8 elevated ring rows (feet on box) 3 seconds down 1 second up & 4 x 8 ring dips (banded if scaled) box dips ( super scaled) type: 3 rounds for quality of: Beginner option 4 rounds for time of: Three amraps in 42 minutes.

"12 DAYS OF CHRISTMAS" HOLIDAY WOD WODwell Crossfit From pinterest.com

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Points of performance & coaching cues: None 21 cal row 15 alternating russian kettlebell swing 9 db thruster 50/35 Hero wods , chippers , classics like the helen wod , amraps , emoms, and even minimal equipment workouts always find ways to incorporate this piece of equipment. Access 1,000s more wods, scaling options, advanced filters, a timer, workout log & more with our mobile apps. Half kneeling palloff hold, pick load, 3 rounds for quality of:

12 american kettlebell swings, 53/35 lbs.

This brutal kettlebell wod (workout of the day) is a fun mix of many exercises divided into three sections, and will likely become a benchmark for anyone who loves a good challenge. 3 minutes to complete a 400m run Start every round with 20 unbroken kettlebell swings (weight should feel light), and then chip away at toes to bar (10/5 or 6/5/4) and ring dips (6/4). Rip it for rup tribute wod: 12 swing clean and press. 60 dumbbell hang snatch (each side) 70 dumbbell bench press.

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• 200m run togheter • 50 kettlebell swing syncro (24/16kg) • 200m run togheter • 50 power cleans (115/85 lbs) Keep up the hard work and you’ll be doing bar muscle ups in no time. Access 1,000s more wods, scaling options, advanced filters, a timer, workout log & more with our mobile apps. Megan, you’ve been a great addition to the gym. 9 american kettlebell swings, 53/35 lbs.

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Max double kettlebell half snatches (2x16/12 kg) Choose heavier dumbbells for the farmer’s carry, and to save your grip, take a quick break at the 25 meter mark. Rest 3 mins between each round. • 200m run togheter • 50 kettlebell swing syncro (24/16kg) • 200m run togheter • 50 power cleans (115/85 lbs) Rip it for rup workout, crossfit darien tribute wod | wodwell.

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Work to create tension on the bar from the moment we unrack the weight. For time complete 7 rounds of the following. Choose heavier dumbbells for the farmer’s carry, and to save your grip, take a quick break at the 25 meter mark. Rest 3 mins between each round. Reduce the load on the kettlebell and modify the movements in order to complete the workout in 20 minutes or less.

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